Training Log Archive: elavalleeIn the 31 days ending May 31, 2015:
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Monday May 25, 2015 #
10 AM
Mtn. Biking 51:41 [2] 5.13 km (10:04 / km) +61m 9:30 / km
A tour of Gay City with the gang. Gay City is a good place to start out offspring. However, it seems that a few more outings and Merick might be able to take on Birch Mountain.
Sunday May 24, 2015 #
Event: WCOC Pond Mountain
11 AM
Orienteering 2:18:45 [3] *** 9.62 km (14:25 / km) +389m 12:00 / km
15c shoes: Salomon Spikecross 3
My navigation was much less than satisfactory today.
I saw what I think may have been an Eastern Rat Snake at control 11 out sunning himself on the rock. We both weren't very happy about being in each others personal space. I realize now that it is not venomous. I am pretty sure I have never come across a rattle snake in my time in Connecticut woods.
I saw what I think may have been an Eastern Rat Snake at control 11 out sunning himself on the rock. We both weren't very happy about being in each others personal space. I realize now that it is not venomous. I am pretty sure I have never come across a rattle snake in my time in Connecticut woods.
Saturday May 23, 2015 #
11 AM
Running 32:21 [4] 5.26 km (6:09 / km) +8m 6:07 / km
shoes: Hoka Stinson
It is so cool and comfortable.
Saturday May 16, 2015 #
Orienteering 50:00 [2]
shoes: Salomon Spikecross 3
A shadowing to warm up. It is challenging to instill good habits in young Padawans. They just want to run.
Orienteering race 1:16:01 [3] *** 6.0 km (12:40 / km)
spiked:14/16c shoes: Salomon Spikecross 3
I forgot my watch today, so the distance is likely short. I felt better able to run this week, maybe because of cooler temperatures.
I overran control 4 a bit. Later, I turned the wrong direction en route to 7 but quickly realized I should not be going up so much elevation and turned back to get the control. I didn't see the boulder on the map close to the circle for 8 so I hesitated a bit and thought I went too far right of the control, but then came into it just fine. No other mistakes for the rest of the course.
Misha crushed it though.
I overran control 4 a bit. Later, I turned the wrong direction en route to 7 but quickly realized I should not be going up so much elevation and turned back to get the control. I didn't see the boulder on the map close to the circle for 8 so I hesitated a bit and thought I went too far right of the control, but then came into it just fine. No other mistakes for the rest of the course.
Misha crushed it though.
Sunday May 3, 2015 #
Running (Road) 33:32 [3] 4.63 km (7:15 / km)
shoes: Hoka Stinson
I finally had time to do something. Too bad I missed West Point. It is a great weekend for that.