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Training Log Archive: elavallee

In the 31 days ending Jan 31, 2015:

activity

time

miles

Running

7:33:32

37.52

(12:05)

60.38

(7:31)

305

Total

7:33:32

37.52

(12:05)

60.38

(7:31)

305

0:50

0:00

» now

Saturday Jan 31, 2015 #

8 AM

Running (Road) 21:39 [3] 3.15 km (6:52 / km) +17m 6:41 / km
shoes: Hoka Stinson

If the wind had been steady, I would have been dressed well. As it was, I had one layer too many. A difficult day to calibrate to.

Thursday Jan 29, 2015 #

6 AM

Running (Road) 21:24 [4] 3.31 km (6:28 / km) +6m 6:25 / km
shoes: Hoka Stinson

I found myself short on time this morning, so I tried to get in some higher rpm.

I always tend to think that the arctic air is somehow fresher than most. But a big diesel truck can always spoil at least part of a run!

Tuesday Jan 27, 2015 #

10 AM

Running (Road) 24:29 [3] 3.21 km (7:38 / km) +6m 7:34 / km
shoes: Hoka Stinson

I wore the microspikes today. Fortunately, I did not have to dodge any snow plows.

C • Actually runnable down your... 5

Sunday Jan 25, 2015 #

10 AM

Running (Road) 50:45 [3] 6.58 km (7:43 / km) +20m 7:36 / km
shoes: Hoka Stinson

Great conditions for running. Looks like I might be off the trails for a while.

Tuesday Jan 20, 2015 #

6 AM

Running (Road) 30:03 [2] 3.88 km (7:45 / km) +6m 7:42 / km
shoes: Hoka Stinson

Slow, but better than nothing — which it almost was.

Sunday Jan 18, 2015 #

4 PM

Running (Road) 40:55 [2] 5.28 km (7:45 / km) +12m 7:40 / km
shoes: Salomon Spikecross 3

I failed to grab a headlight on the way out. That proved to be more dangerous than the ice tonight. I had to jump out of the way of several cars on the return trip.

Saturday Jan 17, 2015 #

11 AM

Running (Trail) 32:23 [3] 3.8 km (8:31 / km) +107m 7:28 / km
shoes: Hoka Stinson

There is still a fair amount of ice on the trail. Not enough to warrant spikes, but enough to be cautious with the footing.

Thursday Jan 15, 2015 #

6 AM

Running (Road) 31:17 [4] 4.61 km (6:47 / km) +9m 6:43 / km
shoes: Hoka Stinson

I tried to get in some tempo running this morning.

Tuesday Jan 13, 2015 #

6 AM

Running (Road) 30:01 [3] 4.44 km (6:46 / km) +8m 6:42 / km
shoes: Hoka Stinson

A noisy morning with the wind and the ice. I did not take note of the wind in the forecast and was a bit under dressed as a result.

Sunday Jan 11, 2015 #

2 PM

Running (Trail) 36:27 [3] 4.01 km (9:05 / km) +75m 8:18 / km
shoes: Hoka Stinson

A new pair of shoes adds some additional motivation. I got them mostly for the road runs, but they work great on the trail too. I wonder, though, if the ankle rolling would be more severe in these.

A nice easy run with Merick.

C • Hokas 2

Saturday Jan 10, 2015 #

11 AM

Running (Road) 21:27 [2] 2.92 km (7:21 / km) +6m 7:17 / km
shoes: New Balance 460

Friday Jan 9, 2015 #

6 AM

Running (Road) 30:17 [3] 4.33 km (7:00 / km) +8m 6:56 / km
shoes: New Balance 460

This feels good.

Wednesday Jan 7, 2015 #

6 AM

Running (Road) 31:18 [3] 4.2 km (7:28 / km) +8m 7:23 / km
shoes: New Balance 460

Deplorably slow of course, but I felt remarkably better than the first two runs—which is encouraging. And it also occurred to me that there is not a trace of plantar fasciitis any more; a possible silver lining to taking such a long hiatus.

Sunday Jan 4, 2015 #

Running (Road) 29:45 [3] 3.84 km (7:45 / km)
shoes: New Balance 460

Yay, two runs in less than a week.

Friday Jan 2, 2015 #

10 AM

Running 21:22 [2] 2.84 km (7:32 / km) +17m 7:19 / km
shoes: New Balance 460

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