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Training Log Archive: elavallee

In the 31 days ending Jan 31, 2014:

activity	#	time	miles		km		+m
Running	13	8:04:47	42.26	(11:28)	68.01	(7:08)	806
Mtn. Biking	1	37:22	2.26	(16:30)	3.64	(10:15)	74
Orienteering	1	32:03	2.49	(12:53)	4.0	(8:01)	26	9c
Total	15	9:14:12	47.01	(11:47)	75.66	(7:20)	906	9c

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Thursday Jan 30, 2014 #

6 AM

Running (Road) 21:03 [3] 3.26 km (6:28 / km) +11m 6:21 / km
shoes: Nike's

Tuesday Jan 28, 2014 #

5 AM

Running (Road) 31:20 [3] 5.03 km (6:14 / km) +19m 6:07 / km
shoes: Nike's

Sunday Jan 26, 2014 #

6 AM

Running 1:09:43 [4] 9.77 km (7:08 / km) +146m 6:38 / km
shoes: Nike's

I am trying to get some variety as well as partners to run with this year. So I joined Clint and Sony for a run. But they are much better trained and there was no sense in me holding them up, so I turned back early.

C • Thanks for coming out. Loo... 3

Thursday Jan 23, 2014 #

6 AM

Running (Road) 39:23 [4] 6.34 km (6:13 / km) +21m 6:06 / km
shoes: Nike's

It felt frigid to me this morning. I don't know, I just wasn't up for the cold this morning. My legs were not able to adapt to it.

C • Damn nippy this AM eh? I h... 2

Tuesday Jan 21, 2014 #

6 AM

Running (Road) 32:16 [3] 5.06 km (6:23 / km) +21m 6:15 / km
shoes: Nike's

Sunday Jan 19, 2014 #

10 AM

Running 20:40 [2] 2.7 km (7:39 / km) +15m 7:27 / km
shoes: Nike's

2 PM

Orienteering race 32:03 [4] 4.0 km (8:01 / km) +26m 7:46 / km
9c shoes: New Balance 460

Phone-O guided by Eric.

Saturday Jan 18, 2014 #

12 PM

Mtn. Biking 37:22 [2] 3.64 km (10:15 / km) +74m 9:18 / km

Merick and I needed to get out of the house today so we did an easy ride. We stayed on the main trail for the most part as Merick does not have the bike or the skills yet to do anything more treacherous. I got to see some interesting features though that I had not to date. Probably because they are too easy to navigate to or in much more busy area's, especially in the spring and fall. We only saw one other person today. But we went to the small island and discovered the bench there. It was great on a day like today with the snow coming down. We also found a waterfall.

Friday Jan 17, 2014 #

5 AM

Running (Road) 29:33 [3] 4.66 km (6:21 / km) +8m 6:17 / km
shoes: Nike's

Thursday Jan 16, 2014 #

6 AM

Running (Road) 30:27 [3] 4.67 km (6:31 / km) +8m 6:28 / km
shoes: Nike's

Sunday Jan 12, 2014 #

1 PM

Running (Trail) 55:38 [3] 7.29 km (7:38 / km) +149m 6:55 / km
shoes: Salomon Spikecross 3

I found a skull in the woods today that appeared to be a coyote's.

Saturday Jan 11, 2014 #

6 PM

Running (Trail) 14:39 [2] 1.68 km (8:43 / km) +36m 7:53 / km
shoes: Salomon XA Pro 3D

A super short experiment with the light again.

Thursday Jan 9, 2014 #

6 AM

Running (Road) 31:08 [3] 4.78 km (6:31 / km) +18m 6:24 / km
shoes: Nike's

I was excited to try out a new head light that arrived last night. I think it will be great for night navigation. One unnerving side effect that I had not anticipated though, was the ability to better notice eyes staring back at me. One set I am reasonably sure was just a domestic cat. The other set of "eyes" that spooked me, I think on a second pass turned out to be a reflection in water.

C • Eyes 6

Sunday Jan 5, 2014 #

8 AM

Running (Trail) 30:55 [3] 3.27 km (9:28 / km) +78m 8:27 / km
shoes: Salomon XA Pro 3D

Wednesday Jan 1, 2014 #

Note

Crandall's park

8 AM

Running (Trail) 1:18:02 [3] 9.51 km (8:12 / km) +276m 7:10 / km
shoes: Salomon Spikecross 3

Whoa, I am a bit out of shape. I could not even hang with Clint on the first lap once we hit the elevation. But it is good to have a "non-event" to go to today. Thanks Clint.

C • Yeah, when you can't hang w... 2

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