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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Orienteering10 11:30:35 33.7(20:29) 54.24(12:44) 151974c
  Running4 2:12:53 12.52(10:37) 20.14(6:36) 40
  Cycling1 29:04 4.44(6:32) 7.15(4:04) 33
  Total15 14:12:32 50.66(16:50) 81.53(10:27) 159274c
  [1-5]15 13:46:19

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Thursday May 30, 2013 #

6 AM

Running 30:30 [3] 2.79 mi (10:57 / mi) +8m 10:51 / mi
shoes: New Balance 460

Sunday May 26, 2013 #

Event: Sessions Woods Nature Center
 
8 AM

Orienteering 54:18 [3] 2.27 mi (23:53 / mi) +51m 22:20 / mi

1 PM

Orienteering 48:19 [3] 3.01 mi (16:02 / mi) +77m 14:51 / mi

3 PM

Orienteering 42:25 [3] 2.02 mi (21:03 / mi) +62m 19:13 / mi

Saturday May 25, 2013 #

10 AM

Running 29:52 [3] 2.93 mi (10:12 / mi) +8m 10:07 / mi
shoes: New Balance 460

I combined a trip to the library with a run. I have misplaced my heart rate monitor strap, so I had to estimate my average intensity. The last time I used it was at the US trials. I hope it's not still there.

Sunday May 19, 2013 #

11 AM

Orienteering race 1:11:31 [4] *** 4.76 mi (15:02 / mi) +119m 13:57 / mi
17c


Red - Splits

Saturday May 18, 2013 #

4 PM

Orienteering 40:29 [1] 1.13 mi (35:48 / mi) +58m 30:53 / mi

Orienteering 9:24 [1] 0.27 mi (34:42 / mi) +5m 32:49 / mi

Sunday May 12, 2013 #

9 AM

Orienteering race 2:39:32 intensity: (4:56 @0) + (2:53 @1) + (34:23 @2) + (53:12 @3) + (1:04:08 @4) 6.89 mi (23:09 / mi) +392m 19:41 / mi
ahr:149 max:173 8c


Long Red Y - Splits

Saturday May 11, 2013 #

10 AM

Orienteering race 1:32:00 intensity: (5:14 @0) + (9 @1) + (7:47 @2) + (49:47 @3) + (29:03 @4) ***** 4.14 mi (22:13 / mi) +135m 20:11 / mi
ahr:151 max:175 16c


Middle Red Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
3 PM

Orienteering race 25:15 intensity: (31 @0) + (1 @1) + (14 @2) + (17 @3) + (1:30 @4) + (22:42 @5) *** 1.85 mi (13:39 / mi) +89m 11:52 / mi
ahr:181 max:190 16c


Sprint Red - Splits

Tuesday May 7, 2013 #

6 AM

Running 30:46 intensity: (41 @0) + (25 @1) + (12 @2) + (29:21 @3) + (7 @4) 2.75 mi (11:12 / mi) +8m 11:06 / mi
ahr:149 max:157 shoes: New Balance 460

Sunday May 5, 2013 #

Event: WCOC Pond Mt
 
10 AM

Orienteering 41:02 intensity: (1:12 @0) + (9:44 @1) + (11:59 @2) + (11:21 @3) + (6:46 @4) 2.13 mi (19:17 / mi) +82m 17:13 / mi
ahr:133 max:171

Shadow on the yellow course.
11 AM

Orienteering race 1:46:20 intensity: (9:29 @0) + (8 @2) + (4:37 @3) + (59:37 @4) + (32:29 @5) *** 5.23 mi (20:20 / mi) +449m 16:03 / mi
ahr:171 max:182 17c

Major mistake today was finding the pit at control 10. I had to relocate off the water feature for it.

QR
C • Nice run! 3

Red - Splits

Thursday May 2, 2013 #

5 AM

Running 41:45 intensity: (3:01 @0) + (9 @1) + (1:33 @2) + (17:56 @3) + (18:12 @4) + (54 @5) 4.05 mi (10:18 / mi) +16m 10:11 / mi
ahr:160 max:177 shoes: New Balance 460

Wednesday May 1, 2013 #

5 AM

Cycling 29:04 intensity: (1:09 @0) + (39 @1) + (24:24 @2) + (2:52 @3) 4.44 mi (6:32 / mi) +33m 6:24 / mi
ahr:128 max:147

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