Training Log Archive: elavalleeIn the 31 days ending May 31, 2012:
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Note
Running (Tempo) 20:00 [4] 3.25 km (6:09 / km)
ahr:159 max:178
Orienteering race 1:21:10 [3] 3.9 km (20:49 / km)
Orienteering race 25:34 [3] 1.7 km (15:02 / km)
Running (Tempo) 20:00 [4] 3.29 km (6:05 / km)
ahr:156 max:177
Mtn. Biking 1:30:00 [3] 3.72 mi (24:12 / mi)
Cycling 1:00:00 [3] 17.01 mi (3:32 / mi)
Running (Intervals) 35:00 [4] 2.9 mi (12:04 / mi)
ahr:163 max:180
Orienteering 3:00:00 [3]
Running 47:21 [3] 4.36 mi (10:52 / mi)
ahr:173 max:181