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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Running3 2:37:15 11.42(13:46) 18.38(8:33) 14
  Mtn. Biking1 1:56:04 12.44(9:20) 20.03(5:48) 274
  Orienteering2 1:35:15 2.92(32:36) 4.7(20:15) 150
  Total6 6:08:34 26.79(13:46) 43.11(8:33) 438

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Sunday Jun 25, 2017 #

1 PM

Mtn. Biking 1:56:04 [2] 20.03 km (5:48 / km) +274m 5:26 / km

Airline trail.

Saturday Jun 24, 2017 #

3 PM

Running (Road) 1:02:17 intensity: (7 @1) + (24 @2) + (1:40 @3) + (45:22 @4) + (14:44 @5) 7.29 km (8:32 / km) +13m 8:28 / km
ahr:170 max:180 shoes: Hoka Stinson

Thursday Jun 22, 2017 #

5 PM

Running (Road) 31:14 intensity: (1 @1) + (30 @2) + (56 @3) + (29:47 @4) 3.89 km (8:02 / km) +1m 8:01 / km
ahr:163 max:175 shoes: Hoka Stinson

Saturday Jun 17, 2017 #

Event: WCOC Ratlum Mountain (Summer BBQ and Meeting)
 

Saturday Jun 10, 2017 #

10 AM

Running (Road) 1:03:44 [3] 7.2 km (8:51 / km)
shoes: Hoka Stinson

Saturday Jun 3, 2017 #

Event: WCOC Hurd State Park
 
7 AM

Orienteering 1:06:43 [3] 2.89 km (23:03 / km) +112m 19:19 / km

1 PM

Orienteering 28:32 [3] 1.81 km (15:47 / km) +38m 14:18 / km

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