Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Orienteering3 5:47:05 25.61(13:33) 41.22(8:25) 376
  Running8 3:25:10 16.41(12:30) 26.41(7:46) 83
  Weights1 30:00
  Cycling1 28:07 5.07(5:33) 8.15(3:27) 51
  Total12 10:10:22 47.09 75.78 510
  [1-5]12 10:10:18

«»
3:56
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Sep 29, 2016 #

5 AM

Running (Road) 32:11 intensity: (14 @1) + (31 @2) + (9:37 @3) + (21:49 @4) 4.17 km (7:43 / km) +2m 7:42 / km
ahr:161 max:176 shoes: Hoka Stinson

Tuesday Sep 27, 2016 #

6 AM

Running (Road) 26:32 intensity: (13 @1) + (26 @2) + (20:58 @3) + (4:55 @4) 3.28 km (8:05 / km) +3m 8:03 / km
ahr:154 max:163 shoes: Hoka Stinson

There were at least two times this morning that I almost didn't go out. At least it was a warm rain.

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 

Monday Sep 19, 2016 #


Corn Classic - Splits

Corn Sprint - Splits

Corn Night - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
4 PM

Running (Road) 30:27 intensity: (13 @1) + (19 @2) + (4:02 @3) + (25:53 @4) 3.98 km (7:39 / km) +1m 7:38 / km
ahr:159 max:167 shoes: Hoka Stinson

Thursday Sep 15, 2016 #

4 PM

Running (Road) 30:26 intensity: (9 @1) + (26 @2) + (3:03 @3) + (26:48 @4) 3.91 km (7:47 / km) +27m 7:31 / km
ahr:161 max:176 shoes: Salomon XA Pro 3D

Wednesday Sep 14, 2016 #

4 PM

Running 3:10 intensity: (20 @2) + (1:51 @3) + (59 @4) 0.37 km (8:38 / km) +42m 5:29 / km
ahr:151 max:163 shoes: Salomon Spikecross 3

Orienteering 50:12 intensity: (14 @2) + (18 @3) + (5:26 @4) + (44:14 @5) 4.55 km (11:02 / km) +94m 10:00 / km
ahr:185 max:196 shoes: Salomon Spikecross 3

This seems like a mostly failed experiment.
C • really? 8

Tuesday Sep 13, 2016 #

5 AM

Running (Road) 30:38 intensity: (21 @1) + (25 @2) + (21:58 @3) + (7:54 @4) 4.03 km (7:36 / km) +2m 7:35 / km
ahr:152 max:161 shoes: Hoka Stinson

This morning was superb.

Sunday Sep 11, 2016 #

Event: WCOC Town Forest
 
11 AM

Orienteering 11:43 intensity: (2:13 @1) + (3:42 @2) + (4:39 @3) + (1:09 @4) * 0.95 km (12:17 / km) +30m 10:37 / km
ahr:136 max:163 shoes: Salomon Spikecross 3

Shadowing on white.

Orienteering 48:36 intensity: (16 @1) + (26 @2) + (48 @3) + (21:45 @4) + (25:21 @5) ** 5.26 km (9:14 / km) +86m 8:32 / km
ahr:174 max:185 shoes: Salomon Spikecross 3


Orange - Splits

Thursday Sep 8, 2016 #

5 AM

Running 29:41 intensity: (19 @1) + (31 @2) + (11:15 @3) + (17:36 @4) 3.86 km (7:41 / km) +1m 7:40 / km
ahr:157 max:170 shoes: Hoka Stinson

Sunday Sep 4, 2016 #

11 AM

Cycling 28:07 intensity: (4 @0) + (2:07 @1) + (16:12 @2) + (9:44 @3) 8.15 km (3:27 / km) +51m 3:21 / km
ahr:135 max:152

Watch battery died halfway.

Saturday Sep 3, 2016 #

10 AM

Orienteering 3:56:34 [3] 30.45 km (7:46 / km) +166m 7:34 / km

~3 hrs on bike
~1.5 hrs on foot
Started the watch late.

Friday Sep 2, 2016 #

7 AM

Weights 30:00 [3]

Pull-ups
Dips
Overhead Press 2x15, 1x12 45 lbs

Thursday Sep 1, 2016 #

5 AM

Running (Road) 22:05 intensity: (28 @1) + (14 @2) + (3:20 @3) + (18:03 @4) 2.8 km (7:53 / km) +5m 7:49 / km
ahr:162 max:174 shoes: Hoka Stinson

« Earlier | Later »