Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 30 days ending Apr 30, 2015:

activity

time

miles

Running

1:59:37

9.41

(12:43)

15.14

(7:54)

146

Orienteering

1:41:02

5.51

(18:20)

8.87

(11:24)

227

20c

Total

3:40:39

14.92

(14:47)

24.01

(9:11)

373

20c

1:41

0:00

» now

Thursday Apr 16, 2015 #

6 AM

Running (Road) 32:04 [3] 5.06 km (6:20 / km) +8m 6:17 / km
shoes: Hoka Stinson

Tuesday Apr 14, 2015 #

6 AM

Running (Road) 29:55 [2] 4.15 km (7:12 / km) +8m 7:08 / km
shoes: Hoka Stinson

Once a week running is not cutting it. I have actually been losing fitness.

C • Try once (or less) a month.... 3

Sunday Apr 12, 2015 #

Event: NEOC: Prospect Hill

12 PM

Running (Trail) 57:38 [2] 5.93 km (9:44 / km) +130m 8:46 / km
shoes: Hoka Stinson

I had much less in me than I imagined.

Saturday Apr 11, 2015 #

Event: HVO Ward Pound Ridge

Saturday Apr 4, 2015 #

Event: WCOC Huntington State Park

11 AM

Orienteering race 1:41:02 [3] *** 8.87 km (11:24 / km) +227m 10:06 / km
20c shoes: Salomon Spikecross 3

A very fun course.

Red - Splits

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