Training Log Archive: elavalleeIn the 30 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Event: WCOC Osbornedale State Park
8 AM
Orienteering 39:43 [3] 2.71 km (14:38 / km) +58m 13:13 / km
shoes: Salomon Spikecross 3
2 PM
Orienteering 40:33 [3] 2.77 km (14:39 / km) +108m 12:15 / km
shoes: Salomon Spikecross 3
Saturday Nov 29, 2014 #
2 PM
Orienteering 1:17:13 [3] 3.46 km (22:19 / km) +107m 19:20 / km
shoes: Salomon Spikecross 3
Sunday Nov 23, 2014 #
1 PM
Orienteering 1:44:20 [3] *** 7.0 km (14:54 / km) +308m 12:13 / km
9c shoes: Salomon Spikecross 3
I got to do a trial run for next week. It hurts to be out of shape.
Thursday Nov 20, 2014 #
6 AM
Running 29:40 [3] 4.22 km (7:02 / km) +8m 6:58 / km
shoes: New Balance 460
I was cold at the outset, but managed to warm up just fine.
Thursday Nov 6, 2014 #
5 AM
Running (Road) 31:27 [3] 4.5 km (6:59 / km) +8m 6:55 / km
shoes: New Balance 460
It is good to counter-balance mental stress with physical stress, like a run. Something for which I have not been doing enough of — as my log clearly reveals.
Saturday Nov 1, 2014 #
4 PM
Running (Road) 23:35 [3] 3.33 km (7:06 / km) +6m 7:02 / km
shoes: New Balance 460