Training Log Archive: elavalleeIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Sunday Apr 27, 2014 #
Orienteering race 1:45:45 [3] *** 10.07 km (10:30 / km) +559m 8:13 / km
21c shoes: Salomon Spikecross 3
Saturday Apr 26, 2014 #
Orienteering race 33:39 [3] *** 3.72 km (9:03 / km) +90m 8:04 / km
12c shoes: Salomon Spikecross 3
Sunday Apr 20, 2014 #
Running (Trail) 1:41:40 [3] 11.18 km (9:06 / km) +283m 8:05 / km
shoes: Salomon XA Pro 3D
Saturday Apr 19, 2014 #
Orienteering race 1:31:44 [3] *** 8.49 km (10:49 / km) +229m 9:31 / km
spiked:17/18c shoes: Salomon Spikecross 3
Sunday Apr 13, 2014 #
Orienteering race 1:30:16 [3] *** 7.65 km (11:48 / km) +342m 9:39 / km
spiked:12/13c shoes: Salomon Spikecross 3
Saturday Apr 12, 2014 #
Orienteering race 1:36:52 [3] *** 8.36 km (11:35 / km) +327m 9:41 / km
spiked:15/18c shoes: Salomon Spikecross 3
Thursday Apr 10, 2014 #
Running (Road) 26:07 [3] 4.08 km (6:24 / km) +7m 6:21 / km
shoes: Nike's
Tuesday Apr 1, 2014 #
Running (Road) 26:57 [4] 4.25 km (6:21 / km) +8m 6:17 / km
shoes: Nike's
Mtn. Biking 55:31 [3] 4.43 km (12:32 / km) +93m 11:20 / km