Training Log Archive: elavalleeIn the 30 days ending Nov 30, 2013:
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Thursday Nov 28, 2013 #
12 PM
Running 36:51 [2] 4.89 km (7:32 / km) +9m 7:28 / km
shoes: New Balance 460
Tuesday Nov 19, 2013 #
5 AM
Running 30:58 [3] 4.74 km (6:32 / km) +11m 6:28 / km
shoes: New Balance 460
Sunday Nov 17, 2013 #
9 AM
Orienteering race 1:45:05 [4] *** 9.32 km (11:17 / km) +515m 8:50 / km
15c shoes: Salomon Spikecross 3
Saturday Nov 16, 2013 #
10 AM
Orienteering race 1:38:21 [4] **** 8.27 km (11:54 / km) +245m 10:22 / km
15c shoes: Salomon Spikecross 3
Thursday Nov 14, 2013 #
5 AM
Running 41:15 [4] 6.66 km (6:12 / km) +11m 6:09 / km
shoes: New Balance 460
Tuesday Nov 12, 2013 #
6 AM
Running 30:11 [4] 4.71 km (6:24 / km) +18m 6:17 / km
shoes: New Balance 460
I forced myself out and it was worth it.
Sunday Nov 10, 2013 #
Event: WCOC - Ansonia Nature Center
10 AM
Orienteering race 1:39:50 [3] *** 9.65 km (10:21 / km) +229m 9:15 / km
18c shoes: Salomon Spikecross 3
I needed that. A good day in the woods. Ansonia is quickly becoming one of my favorite spots. And it was great to have a long blue course. I am out of shape though. I need to find some variety in my running because I have run out of some motivation.