Training Log Archive: elavalleeIn the 30 days ending Nov 30, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 2:55:16 [4] 10.71 mi (16:22 / mi) +465m 14:25 / mi
Cycling 1:17:52 20.08 mi (3:53 / mi) +32m 3:51 / mi
ahr:139 max:154
Running 30:29 2.78 mi (10:57 / mi) +7m 10:52 / mi
ahr:153 max:161 shoes: New Balance 460
Running 30:31 2.58 mi (11:50 / mi) +17m 11:36 / mi
ahr:146 max:154 shoes: New Balance 460
Orienteering race 1:12:27 4.03 mi (17:59 / mi) +330m 14:20 / mi
ahr:163 max:180
Running 40:43 3.39 mi (12:01 / mi) +12m 11:53 / mi
ahr:157 max:174 rhr:46 slept:8.0 shoes: New Balance 460
Running 30:03 2.81 mi (10:41 / mi) +17m 10:29 / mi
ahr:153 max:160 shoes: New Balance 460
Note
Running (Trail) 1:01:05 4.43 mi (13:46 / mi) +167m 12:20 / mi
ahr:157 max:195
Mtn. Biking 1:06:16 5.4 mi (12:17 / mi) +194m 11:03 / mi
ahr:140 max:169
Hiking 2:22:17 [1] 3.53 mi (40:16 / mi) +140m 35:51 / mi