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Training Log Archive: elavallee

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Weights12 6:00:00
  Running7 3:27:00 17.4(11:54) 28.0(7:24) 23
  Total19 9:27:00 17.4 28.0 23

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Monday Feb 29, 2016 #

5 AM

Weights 30:00 [3]

Squat 5x5 135 lbs
Overhead Press 5x5 105 lbs
Deadlift 1x5 180 lbs

Saturday Feb 27, 2016 #

9 AM

Running (Road) 33:30 intensity: (14 @1) + (43 @2) + (4:08 @3) + (22:37 @4) + (5:48 @5) 4.64 km (7:13 / km) +1m 7:13 / km
ahr:165 max:180 shoes: Hoka Stinson

Friday Feb 26, 2016 #

5 AM

Weights 30:00 [2]

Squats 5x5 130 lbs
Bench 5x5 105 lbs
Row 5x5 120 lbs

Thursday Feb 25, 2016 #

5 AM

Running (Road) 30:40 intensity: (13 @1) + (34 @2) + (15:42 @3) + (14:11 @4) 3.95 km (7:45 / km) +5m 7:43 / km
ahr:155 max:162 shoes: Hoka Stinson

Another run with shorts and a tee-shirt.

I spared a woman from running down the street. I came around the corner just as she was starting to chase her dog. She must have let her out and didn't realize that her fence had been blown down—there are a couple of fences down this morning, surprisingly not many tree branches. Anyway, the dog spotted my bouncing head lamp and I felt like an angler fish in the dark sea as I ran toward her and sucked the dog in.
C • angler fish 1

Wednesday Feb 24, 2016 #

5 AM

Weights 30:00 [3]

Hammer Curls 5x5 60 lbs
Overhead Press 5x5 100 lbs
Deadlift 1x5 170 lbs

Monday Feb 22, 2016 #

5 AM

Weights 30:00 [2]

Squats 5x5 125 lbs
Bench 5x5 100 lbs
Row 5x5 115 lbs

Saturday Feb 20, 2016 #

10 AM

Running (Road) 31:16 intensity: (26 @1) + (37 @2) + (9:12 @3) + (19:01 @4) + (2:00 @5) 4.42 km (7:05 / km) +3m 7:03 / km
ahr:161 max:181 shoes: Hoka Stinson

Went with the boys. It went well. We finished with some stretches.

Friday Feb 19, 2016 #

5 AM

Weights 30:00 [2]

Squat 5x5 120 lbs
Overhead press 5x5 95 lbs
Deadlift 1x5 160 lbs

Thursday Feb 18, 2016 #

5 AM

Running (Road) 23:00 [3] 3.12 km (7:22 / km)
shoes: Hoka Stinson

Watch battery dropped out after about half of this morning's run, so distance and time are estimated but should be reasonably accurate.

Wednesday Feb 17, 2016 #

5 AM

Weights 30:00 [2]

Hammer curls 3x5 60 lbs; 2x5 30 lbs (half the weight per side)
Bench 5x5 95 lbs
Row 5x5 110 lbs

Monday Feb 15, 2016 #

5 AM

Weights 30:00 [2]

Squat 5x5 115 lbs
Overhead Press 5x5 90 lbs
Deadlift 1x5 150 lbs

Saturday Feb 13, 2016 #

8 AM

Running (Road) 32:55 intensity: (12 @1) + (23 @2) + (6:10 @3) + (25:20 @4) + (50 @5) 4.53 km (7:16 / km) +1m 7:15 / km
ahr:163 max:178 shoes: Hoka Stinson

Not too bad.

Friday Feb 12, 2016 #

5 AM

Weights 30:00 [2]

Squats 5x5
Bench 5x5
Row 5x5

Thursday Feb 11, 2016 #

5 AM

Running (Road) 30:56 intensity: (14 @1) + (17 @2) + (7:27 @3) + (22:58 @4) 4.02 km (7:42 / km) +5m 7:39 / km
ahr:157 max:163 shoes: Hoka Stinson

My easy run in relatively warm and windy snowfall was pleasurable. I'll see how I like it this weekend.

Wednesday Feb 10, 2016 #

5 AM

Weights 30:00 [2]

Squats 5x5
Overhead Press 5x5
Deadlift 1x5

Monday Feb 8, 2016 #

5 AM

Weights 30:00 [2]

Squats 5x5
Bench 5x5
Row 5x5

Wednesday Feb 3, 2016 #

5 AM

Weights 30:00 [2]

Squat 5x5
Overhead Press 5x5
Deadlift 1x5

Tuesday Feb 2, 2016 #

5 AM

Running (Road) 24:43 intensity: (11 @1) + (16 @2) + (6:31 @3) + (17:45 @4) 3.32 km (7:27 / km) +8m 7:22 / km
ahr:157 max:165 shoes: Hoka Stinson

Monday Feb 1, 2016 #

5 AM

Weights 30:00 [2]

Squat 5x5
Bench 5x5
Row 5x5

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