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Training Log Archive: elavallee

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Running4 2:08:51 9.07(14:13) 14.59(8:50) 128
  Walking1 20:15 1.09(18:31) 1.76(11:30)
  Total5 2:29:06 10.16(14:41) 16.35(9:07) 128

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Tuesday Feb 28, 2017 #

6 AM

Running (Road) 25:00 intensity: (11 @1) + (34 @2) + (24:15 @3) 2.76 km (9:04 / km)
ahr:149 max:156 shoes: Hoka Stinson

Monday Feb 27, 2017 #

5 AM

Walking 20:15 intensity: (19:22 @1) + (53 @2) 1.76 km (11:30 / km)
ahr:113 max:118 shoes: Salomon XA Pro 3D

Sunday Feb 26, 2017 #

4 PM

Running (Road) 32:49 intensity: (1 @1) + (15 @2) + (2:28 @3) + (30:05 @4) 3.74 km (8:46 / km) +2m 8:45 / km
ahr:165 max:176 shoes: Hoka Stinson

Tuesday Feb 21, 2017 #

5 AM

Running (Road) 31:17 intensity: (11 @1) + (23 @2) + (57 @3) + (29:46 @4) 3.65 km (8:34 / km)
ahr:163 max:170 shoes: Hoka Stinson

Sunday Feb 5, 2017 #

11 AM

Running (Trail) 39:45 intensity: (1:53 @1) + (2 @2) + (2:40 @3) + (35:10 @4) 4.44 km (8:57 / km) +126m 7:50 / km
ahr:161 max:176 shoes: Hoka Stinson

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