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Training Log Archive: elavallee

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Running1 28:41 2.4(11:58) 3.86(7:26)
  Total1 28:41 2.4(11:58) 3.86(7:26)

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Th

Thursday Apr 20, 2017 #

6 AM

Running (Road) 28:41 intensity: (11 @1) + (41 @2) + (22:15 @3) + (5:34 @4) 3.86 km (7:26 / km)
ahr:150 max:163 shoes: Hoka Stinson

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