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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 1 days ending Nov 5, 2016:

activity # timemileskm+m
  Orienteering1 1:19:04 4.67(16:55) 7.52(10:31) 162
  Total1 1:19:04 4.67(16:55) 7.52(10:31) 162

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Sa

Saturday Nov 5, 2016 #

Event: WCOC Gay City State Park
 
10 AM

Orienteering 1:19:04 intensity: (1:04 @1) + (3:09 @2) + (40 @3) + (20:45 @4) + (53:26 @5) *** 7.52 km (10:31 / km) +162m 9:30 / km
ahr:175 max:189 shoes: Salomon Spikecross 3

C • 5 seconds! 3

RED - Splits

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