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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 1 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering1 1:47:15 4.03(26:38) 6.48(16:33) 21012c
  Total1 1:47:15 4.03(26:38) 6.48(16:33) 21012c

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Sa

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 
11 AM

Orienteering race 1:47:15 intensity: (1 @1) + (1:45 @2) + (31:15 @3) + (1:08:00 @4) + (6:14 @5) *** 6.48 km (16:33 / km) +210m 14:15 / km
ahr:162 max:182 12c shoes: Salomon Spikecross 3


Saturday - Middle Red - Splits

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