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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Orienteering2 1:51:24 4.8(23:14) 7.72(14:26) 38830c
  Total2 1:51:24 4.8(23:14) 7.72(14:26) 38830c

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Su

Sunday Apr 28, 2013 #

9 AM

Orienteering race 1:21:09 [4] *** 4.5 km (18:02 / km) +263m 13:57 / km
14c

I had some trouble with this course. I knew I was in the right spot for number one, but I could not see it right away. Two through eight I found relatively alright. Then on the way to nine, I lost contact. I wandered around in the woods for a bit. I saw the control, but did not think it was the one I needed only to return to it later. From then on I struggled it seemed. I was too high for number ten and went right past it. Then I climbed high for number eleven as well because I did not want to go along the side of the contours. I felt quite fatigued during this race.
12 PM

Orienteering race 30:15 [4] 2.0 mi (15:07 / mi) +125m 12:40 / mi
16c

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