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Training Log Archive: elavallee

In the 1 days ending Apr 25, 2013:

activity # timemileskm+m
  Running1 31:33 2.89(10:54) 4.66(6:47) 17
  Total1 31:33 2.89(10:54) 4.66(6:47) 17
  [1-5]1 29:35

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Th

Thursday Apr 25, 2013 #

6 AM

Running 31:33 intensity: (1:58 @0) + (15 @1) + (14 @2) + (1:58 @3) + (27:08 @4) 2.89 mi (10:54 / mi) +17m 10:43 / mi
ahr:159 max:167 shoes: New Balance 460

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