Running 47:21  4.36 mi (10:52 / mi)
I think the week of rest has paid off. I felt like it was an easy run this morning and yet it was probably my best pace all year (I know, not that fast). I really like having a heart rate monitor. It was interesting to note the ebb and flow of just one run. While I may have always felt this way, it is much more definitive with a quantitative measure.
Another highlight, I actually saw a coyote this morning by the meadows. That is a rare occurrence. He altered my course slightly.