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Training Log Archive: Elina B

In the 7 days ending Nov 11, 2019:

activity # timemileskm+m
  Hiking1 1:30:00
  Running3 1:20:00
  Cycling2 1:10:00 8.0 12.88
  Orienteering1 56:00 4.0(14:00) 6.44(8:42)
  Core/Hips/Strength3 27:00
  Total8 5:23:00 12.0 19.31

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Sunday Nov 10, 2019 #

11 AM

Orienteering 56:00 [3] 4.0 mi (14:00 / mi)

3 PM

Hiking 1:30:00 [3]

Went to Sky Meadow State Park for some chilly weather camping. Super nice park even though it's quite small. Hiked in, set up, and went for a little hike on the trails and through the meadows. Glad fires were allowed because it was quite chilly as expected. 10/10 would recommend.

Saturday Nov 9, 2019 #

11 AM

Cycling warm up/down 20:00 [3]

2 PM

Cycling race (Cross) 50:00 [4] 8.0 mi (9.6 mph)

Frosty Cross, 3/4, 4th place

Fun race! Firstly, it was cold. 40 degrees and cloudy. I wore my skinsuit and my legs were cold the first lap but I was a comfortable temp the rest of the race. Had a technical bobble during the first lap so I ended up in 6th and had to work to pass 2 women. Was never able to catch the girl in 3rd but I felt really strong the entire race.

I really enjoyed the course! Some technical bits and some really fast bits which I liked, plus lots of climb. Will won his race after an intense fight the whole time. It was fun cheering him on with his teammates. :)

Friday Nov 8, 2019 #

10 AM

Running 30:00 [3]

Left knee doesn't enjoy running. Quite chilly out today, long sleeves were a good choice.
11 AM

Core/Hips/Strength 10:00 [3]

Thursday Nov 7, 2019 #

2 PM

Running 25:00 [3]

Core/Hips/Strength 7:00 [3]

Wednesday Nov 6, 2019 #

Core/Hips/Strength 10:00 [3]

Running 25:00 [3]

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