Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elina B

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Cycling3 2:05:00 25.0 40.23
  Orienteering1 1:19:00
  Running1 55:00 6.3(8:44) 10.14(5:25)
  Core/Hips/Strength1 10:00
  Total6 4:29:00 31.3 50.37

» now

Sunday Sep 22, 2019 #

9 AM

Cycling warm up/down (Cross) 20:00 [3]

11 AM

Cycling race (Cross) 20:00 [3]

Reckless Cross in Rockville, MD.

Wow this was bad. The course was very very fast and was pretty much just cornering (nothing technical) but I was a mess. I started off well but immediately after that was very sloppy. Kept almost wiping out and losing my grip. That's kind of my fault because I didn't have enough time to pre-ride the course so I didn't know what pressure to set my wheels to. They were too stiff which made my riding sketchy. On the second lap some lady cut me off and I hit the deck, luckily on grass but unluckily going downhill. After another half a lap I called it quits and pulled myself out of the race. I was miserable and 10 spots back from where I should have been so there was no point in doing another 25 minutes.

Sad. Hopefully next weekend is better.

Also didn't think I hit the ground hard but my entire right side of my body aches and I have lots of bruises...Just a rough day of racing.

Saturday Sep 21, 2019 #

Event: QOC Occoquan
11 AM

Orienteering 1:19:00 [3]

Green course.

Made a few mistakes but I didn't get terribly lost as I tend to in QOC land. I really liked the map.

Thursday Sep 19, 2019 #

3 PM

Cycling 1:25:00 [3] 25.0 mi (17.6 mph)

Monday Sep 16, 2019 #

9 AM

Running 55:00 [3] 6.3 mi (8:44 / mi)

Easy long run on the bike path into Arlington. First 3 miles felt horrible and then I started feeling looser.
10 AM

Core/Hips/Strength 10:00 [3]

« Earlier | Later »