Training Log Archive: Elina B

In the 7 days ending Sep 21, 2019:

activity

time

miles

Cycling

2:40:00

43.0

(16.1/h)

69.2

(26.0/h)

Orienteering

1:19:00

Running

55:00

6.3

(8:44)

10.14

(5:25)

Core/Hips/Strength

10:00

Total

5:04:00

49.3

79.34

1:25

0:00

Event: QOC Occoquan

11 AM

Orienteering 1:19:00 [3]

Green course.

Made a few mistakes but I didn't get terribly lost as I tend to in QOC land. I really liked the map.

3 PM

Cycling 1:25:00 [3] 25.0 mi (17.6 mph)

9 AM

Running 55:00 [3] 6.3 mi (8:44 / mi)

Easy long run on the bike path into Arlington. First 3 miles felt horrible and then I started feeling looser.

10 AM

Core/Hips/Strength 10:00 [3]

1 PM

Cycling 1:15:00 [3] 18.0 mi (14.4 mph)

Legs felt dead. Power meter died. Garmin died. Got a flat. :))))