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Training Log Archive: Elina B

In the 7 days ending Nov 10, 2018:

activity # timemileskm+m
  Spinning2 1:07:00
  Cycling2 50:00 5.91 9.51
  Running1 44:00 4.7(9:22) 7.56(5:49)
  Core/Hips/Strength2 10:00
  Total6 2:51:00 10.61 17.07

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Saturday Nov 10, 2018 #

7 AM

Cycling warm up/down (Cross) 12:00 [3]

8 AM

Cycling race (Cross) 38:00 [4] 5.91 mi (9.3 mph)

Northampton Day 1.

I was not happy with this race. I was sloppy and fell 5x which was 5x too many. Didn't get to pre-ride the course so my first lap was me trying to figure stuff out and I definitely did not eat enough breakfast so I felt like crapola. The whole race I felt on edge and uneasy. The last lap was a battle between me an a UVM girl who I beat by a fair amount so that was good. Ended up finishing near the middle of the pack. Eh.

Wednesday Nov 7, 2018 #

2 PM

Spinning 30:00 [3]

Tuesday Nov 6, 2018 #

Note

Does exercising my right to vote count as training?

Hah, funny.

Monday Nov 5, 2018 #

9 AM

Spinning 37:00 [3]

10 AM

Core/Hips/Strength 5:00 [3]

Sunday Nov 4, 2018 #

9 AM

Running 44:00 [3] 4.7 mi (9:22 / mi)

The sun has finally come out once more! It's been like 3 weeks since I last saw it.

Core/Hips/Strength 5:00 [3]

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