Training Log Archive: Elina BIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
1 PM
Hiking 1:30:00 [3]
Hike into Harriman to do some camping with Papa, Will and Rusty the doggo. Good time
Monday Jul 16, 2018 #
6 AM
Running 42:00 [3] 4.8 mi (8:45 / mi)
ahr:173 max:207
Ran to W-L High, did a mile around the track kinda fast (6:34) then jogged a lap to drop my hr a bit and ran back home. Not sure if my hr monitor is correct but 207 is a new high lol.
Sunday Jul 15, 2018 #
7 AM
Cycling 1:49:00 [3] 20.0 mi (11.0 mph)
ahr:129 max:182
Rode the C&O Canal path out and back and then to W-L High to do some cross drills with Will. Going pretty chill today but the canal path and weather were both nice. Wish I had a cross bike, Will looked much more comfortable than me when it got a bit rocky.