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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elina B

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  Orienteering2 2:47:35 10.62(15:47) 17.09(9:48)
  Cycling2 1:32:00 25.0(16.3/h) 40.23(26.2/h)
  Total4 4:19:35 35.62(7:17) 57.33(4:32)

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Saturday May 26, 2018 #

11 AM

Orienteering race 52:35 [3] 3.42 mi (15:23 / mi)

Westchester Challenge Red. Fun course. Didn't feel the heat until control 13 or so.

Friday May 25, 2018 #

5 PM

Cycling 17:00 [3] 5.0 mi (17.6 mph)

Had to cut my ride almost immediately since my shifter jammed. Sad.

Thursday May 24, 2018 #

12 PM

Cycling 1:15:00 [1] 20.0 mi (16.0 mph)

Rode from the TSH studio to the lake path with a dude David who works for SRAM. It was just a chill ride but it was enjoyable and the weather was bomb. Yesterday we met one of the main dudes from Colnago...still trying to figure out how I can get a new bike and some sick components (for free) from those two.

Tuesday May 22, 2018 #

Note

Feeling much better, on my way to Chicago for a few days before heading home.

Got 1 day of sunshine and 3 days of rain in LA. It seems that it always rains while I'm here lol.

Monday May 21, 2018 #

Note
(sick)

Very sick. Not sure what it is but Will was sick a couple of days ago too. Only lasted a day but I felt quite nauseous and threw up a fair amount. Don't remember the last time I threw up, it's not pleasant.

Sunday May 20, 2018 #

10 AM

Orienteering 1:55:00 [3] 7.2 mi (15:58 / mi)

Urban Score-O around Echo Park. Did it as a team with Will. He did all the navigating and I helped with the questions/complained. I was very tired. Lots of hills. One of the roads was 22% lol, why would someone live on that?!

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