Training Log Archive: Elina BIn the 7 days ending Mar 3, 2018:
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Wednesday Feb 28, 2018 #
6 PM
Spinning 45:00 [3]
Monday Feb 26, 2018 #
4 PM
Cycling 1:10:00 [3] 18.0 mi (15.4 mph)
Quick ride after class- Ellie B and the Freshies.
Rode in a group of 5. It was a good time, all fun people. The way out was around 20 avg and then we chilled on the way back, kinda messing around. Nice to get out and nice to have others join me willingly! :)
Rode in a group of 5. It was a good time, all fun people. The way out was around 20 avg and then we chilled on the way back, kinda messing around. Nice to get out and nice to have others join me willingly! :)
6 PM
Spinning 34:00 [3]
Got back at 5:55, ran to my room, changed, ran to spinning. Couldn't leave the other crew behind. Did 3x5min pick ups although I did mine at a chill level.
Moved up to Cat C for racing. Nervous!!! First race is in 19 days :))))
Moved up to Cat C for racing. Nervous!!! First race is in 19 days :))))
Core/Hips/Strength 8:00 [3]