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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elina B

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Running1 32:00 3.9(8:12) 6.28(5:06)
  Orienteering1 21:00 2.1(10:00) 3.38(6:13)
  Core/Hips/Strength1 10:00
  Total2 1:03:00 6.0 9.66

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Saturday Nov 4, 2017 #

2 PM

Running 32:00 [3] 3.9 mi (8:12 / mi)

Officially long sleeves and gloves weather in the NoCo

Core/Hips/Strength 10:00 [3]

Friday Nov 3, 2017 #

3 PM

Orienteering 21:00 [3] 2.1 mi (10:00 / mi)

On Anna's course using e-punching. Good quick workout. I beat Henrich so that's all that matters.

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