Training Log Archive: Elina BIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
10 AM
Spinning warm up/down 20:00 [3]
Pre-race warm up
11 AM
Cycling race 32:16 [5] 11.1 mi (20.6 mph)
Tour de Tysons Cat 4/5
Tough race for me. I was with the pack (at the back) for about half the race or a bit more but I got dropped and had to do 4 laps on my own which sucked lol. The course was hard for me since there was a long downhill where everyone could fly past me even when I was peddling hard. Then we turned and went uphill so everyone that didn't have to push on the downhill had an advantage. This is where I was dropped. Still nice to get out an race finally and I think I finished near the middle (?). I didn't notice the heat until I got dropped haha and of course afterwards :)
Tough race for me. I was with the pack (at the back) for about half the race or a bit more but I got dropped and had to do 4 laps on my own which sucked lol. The course was hard for me since there was a long downhill where everyone could fly past me even when I was peddling hard. Then we turned and went uphill so everyone that didn't have to push on the downhill had an advantage. This is where I was dropped. Still nice to get out an race finally and I think I finished near the middle (?). I didn't notice the heat until I got dropped haha and of course afterwards :)
Friday Jul 21, 2017 #
6 PM
Cycling 30:00 [3] 7.0 mi (14.0 mph)
Easy pre-race spin with Will around the hoods of Arlington
Thursday Jul 20, 2017 #
6 AM
Cycling 1:26:00 [3] 22.8 mi (15.9 mph) +407m
Went across the bridge with my new riding buddy and he showed me a quick loop that went through the Palisades Park and then we took 9W back. It was not flat, I was a bit tired but it was really nice.
Wednesday Jul 19, 2017 #
5 AM
Cycling 1:15:00 [3] 22.3 mi (17.8 mph) +370m
Started my garmin about a mile late.
Did 3 laps around the park, 1st hard, 2nd pretty chill and 3rd hard.
On the way home I rode with some dude and he was judging me for not liking to ride over the GWB but now I have a riding buddy for tomorrow, probably do 30 or so.
Did 3 laps around the park, 1st hard, 2nd pretty chill and 3rd hard.
On the way home I rode with some dude and he was judging me for not liking to ride over the GWB but now I have a riding buddy for tomorrow, probably do 30 or so.
Tuesday Jul 18, 2017 #
6 AM
Cycling 43:30 [3] 12.2 mi (16.8 mph)
Racing on Saturday near DC. Kinda nervous lol. It's not flat.
4 PM
Running 27:10 [3] 3.5 mi (7:46 / mi)
Felt like going out again. It was too warm.