Training Log Archive: Elina B

In the 7 days ending Jun 17, 2017:

activity

time

miles

Running

1:33:30

11.6

(8:04)

18.67

(5:01)

Cycling

51:00

10.9

(12.8/h)

17.54

(20.6/h)

Core/Hips/Strength

10:00

Total

2:34:30

22.5

36.21

1:00

0:00

Note
(sick)

4 PM

Running 1:00:30 [3] 7.6 mi (7:58 / mi)

9 AM

Running 33:00 [3] 4.0 mi (8:15 / mi)

too hot. I've been waking up at 6 but then I go back to sleep for some stupid reason. Need to stop doing that.

5 PM

Cycling 51:00 [3] 10.9 mi (12.8 mph)

I dislike crossing the GWB

Core/Hips/Strength 10:00 [3]