Training Log Archive: Elina BIn the 7 days ending Oct 5, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running hills 20:00 [4]
Hiking 4:53:00 [4] 15.7 mi (18:40 / mi) +949m 15:43 / mi
XC race race 23:04 [5] 3.72 mi (6:12 / mi)
Running 30:00 [3]
Running 13:06 [2] 1.7 mi (7:42 / mi)
Running intervals 40:37 [4] 5.45 mi (7:27 / mi)
Running intervals 3:44 [3] 0.62 mi (6:01 / mi)