Training Log Archive: Elina B

In the 1 days ending Sep 16, 2019:

activity

time

miles

Running

55:00

6.3

(8:44)

10.14

(5:25)

Core/Hips/Strength

10:00

Total

1:05:00

6.3

10.14

1:05

0:00

9 AM

Running 55:00 [3] 6.3 mi (8:44 / mi)

Easy long run on the bike path into Arlington. First 3 miles felt horrible and then I started feeling looser.

10 AM

Core/Hips/Strength 10:00 [3]