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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elina B

In the 1 days ending Sep 12, 2018:

activity # timemileskm+m
  Cycling1 55:00 7.4(8.1/h) 11.91(13.0/h)
  Core/Hips/Strength1 5:00
  Total2 1:00:00 7.4 11.91

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We

Wednesday Sep 12, 2018 #

3 PM

Cycling (Cross) 55:00 [3] 7.4 mi (8.1 mph)

The usual skills and drills
4 PM

Core/Hips/Strength 5:00 [3]

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