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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elina B

In the 1 days ending Oct 2, 2014:

activity # timemileskm+m
  Spinning1 55:00
  Track running1 7:25 1.0(7:25) 1.61(4:37)
  Total2 1:02:25 1.0 1.61

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Th

Thursday Oct 2, 2014 #

2 PM

Track running warm up/down 7:25 [3] 1.0 mi (7:25 / mi)

3 PM

Spinning 55:00 [3]

5 min warm up
1 on 1 off x10
5 min rest
1 on 1 off x10
5 min cool down

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