Training Log Archive: Elina BIn the 1 days ending May 5, 2014:
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Monday May 5, 2014 #
Running warm up/down 10:00 [3]
Technical/Drills/PT 10:00 [3]
Spinning 45:00 [3]
Didn't run because my shins have been hurting a little but they are better than last week so I just wanted to be safe. I was supposed to do a hard 1200, jog 100m, hard 400 and then jog 5 minutes 3x. So I did 4:28 hard, 1 min easy, 1:08 hard, 5 min easy 3x. Then I rounded out the time by going to 45
Lifting/Strength 12:00 [4]