Training Log Archive: Elina BIn the 1 days ending Apr 23, 2013:
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Tuesday Apr 23, 2013 #
Running warm up/down 7:44 [3] 1.0 mi (7:44 / mi)
Track running tempo 1:22 [4] 0.25 mi (5:28 / mi)
Supposed to do 8x400 but I stopped after 4 since my foot was hurting with the impact. :( I hope it goes away soon and doesn't get worse.
Supposed to drop 3 seconds every 2 laps starting at 1:21 and ending at 1:15 but my times were slower.
Moving rest (200 meters) in between each
Supposed to drop 3 seconds every 2 laps starting at 1:21 and ending at 1:15 but my times were slower.
Moving rest (200 meters) in between each
Track running 1:23 [4] 0.25 mi (5:32 / mi)
Track running 1:22 [4] 0.25 mi (5:28 / mi)
Track running 1:20 [4] 0.25 mi (5:20 / mi)
Spinning 35:00 [3]
Lifting/Strength 35:00 [4]
Yeah got to 55 on bench, not as bad as expected. :)