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Training Log Archive: Elina B

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Running1 50:00
  Track Race1 2:33 0.5(5:06) 0.81(3:10)
  Total1 52:33 0.5 0.81

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Sa

Saturday Apr 28, 2012 #

Running warm up/down 30:00 [3]

Track Race 2:33 [5] 0.5 mi (5:06 / mi)

I did a DMR for jv and got my usual time which was okay because it felt like I was walking. I went out a bit too fast and kind of died at the end but it was okay. I didn't run the 4x4 because that would have killed me and hurt even more. not bad anyway I got a personal best by like .3 seconds :) yay but we didn't get 1st we got 4th so we din't get pretty t-shirts

Running warm up/down 20:00 [3]

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