Training Log Archive: Elina BIn the 1 days ending Apr 23, 2012:
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Monday Apr 23, 2012 #
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
Track running 26:00 [4]
We did 5 sets of running hard 5 minutes, jogging 1 minute, 30 seconds sprinting and 2 minutes jogging...
I felt dead!! it seemed so hard.. our duel meet that was intended for today was canceled luckily, if there was a race I would have failed.. :) (done reaaalllyyy bad)
I felt dead!! it seemed so hard.. our duel meet that was intended for today was canceled luckily, if there was a race I would have failed.. :) (done reaaalllyyy bad)
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Slow mile with a build up at lap 2 .. my legs would not move!