Training Log Archive: Anna BIn the 7 days ending Apr 20, 2019:
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Friday Apr 19, 2019 #
Cycling (zwift) 1:11:00 [3] 22.07 mi (18.7 mph)
Over Unders:
2x
8min @165-170
4min @185-200
6min @165-170
6 min rest <110
+ warm up and cool down
2x
8min @165-170
4min @185-200
6min @165-170
6 min rest <110
+ warm up and cool down
Thursday Apr 18, 2019 #
Cycling 1:57:00 [3] 31.0 mi (15.9 mph)
Right shiftier died about 25 min from home. Had to grind up some of the hills on Miner Street. RIP
Wednesday Apr 17, 2019 #
Cycling 1:49:00 [3] 30.0 mi (16.5 mph)
5x4 min at 220-230 watts, full rest in between, then continued to ride
Tuesday Apr 16, 2019 #
Cycling 2:08:00 [3] 33.8 mi (15.8 mph)
2x12: 6 min @175-180, 3 min @ 185-190, 3 min @195-205, then met up with Elina and rode with her for the second hour
Monday Apr 15, 2019 #
Note
(rest day)
Sunday Apr 14, 2019 #
Cycling (Road Race) 1:32:00 [3] 29.0 mi (18.9 mph)