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Training Log Archive: Anna B

In the 7 days ending Apr 20:

activity # timemileskm+m
  Cycling 5 8:37:00 145.87(16.9/h) 234.76(27.2/h)
  Total5 8:37:00 145.87(3:33) 234.76(2:12)

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Friday Apr 19 #

Cycling (zwift) 1:11:00 [3] 22.07 mi (18.7 mph)

Over Unders:

2x
8min @165-170
4min @185-200
6min @165-170
6 min rest <110

+ warm up and cool down

Thursday Apr 18 #

Cycling 1:57:00 [3] 31.0 mi (15.9 mph)

Right shiftier died about 25 min from home. Had to grind up some of the hills on Miner Street. RIP

Wednesday Apr 17 #

Cycling 1:49:00 [3] 30.0 mi (16.5 mph)

5x4 min at 220-230 watts, full rest in between, then continued to ride

Tuesday Apr 16 #

Cycling 2:08:00 [3] 33.8 mi (15.8 mph)

2x12: 6 min @175-180, 3 min @ 185-190, 3 min @195-205, then met up with Elina and rode with her for the second hour

Monday Apr 15 #

Note
(rest day)

Sunday Apr 14 #

Cycling (Road Race) 1:32:00 [3] 29.0 mi (18.9 mph)

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