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Training Log Archive: Anna B

In the 7 days ending Mar 30:

activity # timemileskm+m
  Cycling 5 9:08:38 154.59(16.9/h) 248.79(27.2/h) 1990
  Core/strength 1 30:00
  Stretching/ PT1 25:00
  Total5 10:03:38 154.59 248.79 1990

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Saturday Mar 30 #

Cycling race 1:28:38 [5] 29.24 mi (19.8 mph) +632m

First road race ever!!! Was in a break of 3 that beat the main field by 10-15 minutes

Friday Mar 29 #

Cycling (zwift) 1:00:00 [3] 19.85 mi (19.8 mph)

Pre class/ pre travel day morning ride

Thursday Mar 28 #

Note
(rest day)

rest day whoop whoop

Wednesday Mar 27 #

Cycling 3:00:00 [3] 46.0 mi (15.3 mph) +779m

Tuesday Mar 26 #

Cycling 2:20:00 [3] 37.4 mi (16.0 mph) +579m

Chilly but sunny day outside. 2-3 hours in zone 2

Monday Mar 25 #

Cycling (zwift) 1:20:00 [3] 22.1 mi (16.6 mph)

40/20's:

20 min warm up @ zone 1-2 power

5x(40sec. at a hard effort Zone 6, 90+rpm. Followed by 20sec. rest/easy spinning)

3 sets of these during the workout. 10-12 minutes of easy spinning between sets.

cool down for 25 minutes

Stretching/ PT 25:00 [3]

Core/strength 30:00 [3]

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