Training Log Archive: Anna BIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Cycling 2:45:00 [3] 41.0 mi (14.9 mph)
Friday Feb 15, 2019 #
Cycling 3:36:00 [3] 52.0 mi (14.4 mph)
Thursday Feb 14, 2019 #
Cycling 3:00:00 [3] 44.0 mi (14.7 mph)
Wednesday Feb 13, 2019 #
Spinning 45:00 [3]
Tuesday Feb 12, 2019 #
Spinning 1:10:00 [4]
3x (40/20 intervals)
1 set = 5x (40sec. maximum effort with a quick cadence followed by 20sec. rest/easy spinning)
10 min rest between each set
+ warm up and cool down
1 set = 5x (40sec. maximum effort with a quick cadence followed by 20sec. rest/easy spinning)
10 min rest between each set
+ warm up and cool down
Stretching/ PT 15:00 [3]
Monday Feb 11, 2019 #
Spinning 1:00:00 [3]
Stretching/ PT 25:00 [3]
Core/strength 45:00 [3]
Sunday Feb 10, 2019 #
Spinning 1:30:00 [3]
3x13 min. tempo/ftp ladders
2 min. @ 175
2 min. @ 185
2 min. @ 190
1 min. @ 195+
2 min. @ 190
2 min. @ 185
2 min. @ 175
+ warm up and cool down
2 min. @ 175
2 min. @ 185
2 min. @ 190
1 min. @ 195+
2 min. @ 190
2 min. @ 185
2 min. @ 175
+ warm up and cool down
Stretching/ PT 15:00 [3]
Core/strength 10:00 [3]