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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Spinning5 6:40:05
  Cycling 2 4:08:00 61.96(15.0/h) 99.72(24.1/h)
  Core/strength 3 2:00:00
  Stretching/ PT6 1:45:00
  Total7 14:33:05 61.96 99.72

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Saturday Feb 9, 2019 #

Spinning 1:42:00 [3]

Over/Unders

3x

8 min. @ high zone 3 / low zone 4
4 min. @ zone high zone 4 / zone 5
8 min. @ high zone 3 / low zone 4
6 min recovery

+ warm up and cool down

Stretching/ PT 10:00 [3]

Friday Feb 8, 2019 #

Spinning 45:00 [3]

Reco day

Core/strength 40:00 [3]

Stretching/ PT 25:00 [3]

Thursday Feb 7, 2019 #

Stretching/ PT 15:00 [3]

Spinning 1:12:00 [4]

FTP Intervals:

3x12 min. @ zone 4 heart rate
8 min rest in between

+ warm up and cool down

Wednesday Feb 6, 2019 #

Spinning 1:40:00 [3]

Tempo Intervals w/ cadence ladders

3x20 minutes at, 175-185 bpm. Using the following parameters for cadence:

2 min 60-65 rpm
2 min. 70 rpm
2 min. 80 rpm
2 min. 90 rpm
4 min. 100+ rpm
2 min 90 rpm
2 min 80 rpm
2 min 70 rpm
2 min 60-65 rpm

+ warm up and cool down

Stretching/ PT 25:00 [3]

Core/strength 35:00 [3]

Tuesday Feb 5, 2019 #

Cycling (cx) 2:05:00 [3] 30.8 mi (14.8 mph)

Monday Feb 4, 2019 #

Cycling (cx) 2:03:00 [3] 31.16 mi (15.2 mph)

First outdoor ride in a bit. Some cx slush stuff

Core/strength 45:00 [3]

Stretching/ PT 15:00 [3]

Sunday Feb 3, 2019 #

Spinning 1:21:05 [3]

Cx race start simulations

Stretching/ PT 15:00 [3]

Leg/hip stretches and wrist PT. Feels like I've been doing hand therapy for 3+ years...mostly because I have been LOL. Doc appt. coming up in 2 weeks for the good ol' wrist, we shall see how that goes.

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