Spinning 1:40:00 [3]
Tempo Intervals w/ cadence ladders
3x20 minutes at, 175-185 bpm. Using the following parameters for cadence:
2 min 60-65 rpm
2 min. 70 rpm
2 min. 80 rpm
2 min. 90 rpm
4 min. 100+ rpm
2 min 90 rpm
2 min 80 rpm
2 min 70 rpm
2 min 60-65 rpm
+ warm up and cool down