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Training Log Archive: Anna B

In the 7 days ending Jun 25, 2018:

activity # timemileskm+m
  Cycling 4 5:01:00 47.7 76.76 1282
  Trail Running1 1:56:00 12.0(9:40) 19.31(6:00) 539
  Orienteering1 1:30:00
  Running1 32:00 4.0(8:00) 6.44(4:58)
  Total6 8:59:00 63.7 102.51 1821

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Monday Jun 25, 2018 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

Sunday Jun 24, 2018 #

Orienteering 1:30:00 [3]

Cycling (cx) 45:00 [3]

Saturday Jun 23, 2018 #

Event: LAOC Mt Pinos Two-Day
 

Cycling 1:44:00 [3] 20.9 mi (12.1 mph) +795m

Straight up then down. Losing my toe nail...not the nicest feeling while riding.

Friday Jun 22, 2018 #

Note
(rest day)

Thursday Jun 21, 2018 #

Trail Running 1:56:00 [3] 12.0 mi (9:40 / mi) +539m 8:29 / mi

We outy and abouty

Wednesday Jun 20, 2018 #

Cycling (cx) 1:16:00 [3] 13.4 mi (10.6 mph) +487m

Tuesday Jun 19, 2018 #

Cycling (cx) 1:16:00 [3] 13.4 mi (10.6 mph)

Chill recovery ride

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