Training Log Archive: Anna BIn the 7 days ending Apr 14, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Friday Apr 13, 2018 #
Running 28:45 [3] 4.0 mi (7:11 / mi)
Core/strength 30:00 [3]
Thursday Apr 12, 2018 #
Running warm up/down 6:00 [3]
Went to a real track in Arima!!! was raining when we arrived so we jogged indoors up and down the hall
Stretching/ PT 15:00 [3]
Drills 20:00 [3]
Drills and 3x30m, 3x100m. Did my 100s a bit fast- 13, 14, 16
Track running 9:53 [4] 1.76 mi (5:37 / mi)
2x400, 1 mile tempo, 2x200
Running warm up/down 9:08 [3] 1.15 mi (7:56 / mi)
Stretching/ PT 8:00 [3]
Wednesday Apr 11, 2018 #
Running warm up/down 6:24 [3] 1.0 mi (6:24 / mi)
Drills 20:00 [3]
Stretching/ PT 40:00 [3]
Core/strength 15:00 [3]
Monday Apr 9, 2018 #
Stretching/ PT 25:00 [3]
Running warm up/down 7:32 [3] 1.11 mi (6:47 / mi)
Track running intervals 3:54 [3] 0.74 mi (5:16 / mi)
4x300 with 1 min rest
Track running warm up/down 9:24 [3] 1.0 mi (9:24 / mi)
Drills 20:00 [3]
Drills and 6x100 at around 15 seconds
Sunday Apr 8, 2018 #
Running 31:31 [3] 4.0 mi (7:53 / mi)
Ugh legs are not happy that I didn't run the day after a hard workout. Was supposed to do this run yesterday and today was supposed to be my rest day, but it dumped rain yesterday so I had to change my plans.
Swimming 20:00 [3]
Hit the pool for a few cool down laps after. Another hot day...who woulda guessed.
Core/strength 7:00 [3]