In the 7 days ending Feb 17, 2018:
Track running 44:00 [3] 5.28 mi (8:20 / mi)
Running 45:02 [3] 5.47 mi (8:14 / mi)
Stretching/ PT 15:00 [3]
Running warm up/down 8:04 [3] 1.0 mi (8:04 / mi)
Track running intervals 25:49 [3] 2.94 mi (8:47 / mi)
Running 10:37 [3] 1.4 mi (7:35 / mi)
Core/strength 10:00 [3]
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