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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  Cycling 2 1:50:00 18.3(10.0/h) 29.45(16.1/h)
  Stretching/ PT1 45:00
  Total3 2:35:00 18.3 29.45

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1:04
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SuMoTuWeThFrSa

Wednesday Oct 4, 2017 #

Cycling (cx) 1:04:00 [3] 10.9 mi (10.2 mph)

Tuesday Oct 3, 2017 #

Cycling (cx) 46:00 [3] 7.4 mi (9.7 mph)

some sprint intervals around the fields

Monday Oct 2, 2017 #

Stretching/ PT 45:00 [3]

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