Training Log Archive: Anna BIn the 7 days ending Aug 26, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 26, 2017 #
Cycling 3:57:48 [3] 60.8 mi (15.3 mph) +1205m
Cycling (cx) 35:56 [3] 4.9 mi (8.2 mph) +87m
Friday Aug 25, 2017 #
Cycling 1:17:00 [3] 16.4 mi (12.8 mph) +244m
My rest day. Teaching mum how to road ride
Thursday Aug 24, 2017 #
Cycling (cx) 1:20:28 [3] 13.8 mi (10.3 mph) +205m
at Stewart
Cycling 2:04:36 [3] 30.1 mi (14.5 mph)
Harriman loop with Aleck
Wednesday Aug 23, 2017 #
Cycling (cx) 40:30 [3] 8.4 mi (12.4 mph)
Tuesday Aug 22, 2017 #
Cycling (Cx) 1:28:00 [3] 13.5 mi (9.2 mph) +207m
Mostly single track at Stewart with Aleck
Cycling (Cx) 54:00 [3] 8.4 mi (9.3 mph) +92m
Mount, dismount and run up drills at the high school
Monday Aug 21, 2017 #
Cycling (Cx) 53:00 [3] 7.3 mi (8.3 mph) +285m
First time on my new cx bike. Went to the haunted zoo with Aleck