Training Log Archive: Anna BIn the 7 days ending Aug 19, 2017:
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Thursday Aug 17, 2017 #
Cycling (Cx drills) 38:00 [3] 5.8 mi (9.2 mph)
Gravel cx drills on me road bike. Practiced dismounting, run ups and mounting
Core/strength 10:00 [3]
Tuesday Aug 15, 2017 #
Cycling hills (Cx drills ) 1:21:00 [4]
Did some run ups/ dismount training on the gravel road hill with my road bike. Yay! 20 x the hill
Core/strength 10:00 [3]
Monday Aug 14, 2017 #
Trail Running 50:00 [3]
Core/strength 16:00 [3]