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Training Log Archive: Anna B

In the 7 days ending Aug 3, 2017:

activity # timemileskm+m
  Cycling 4 12:19:00 184.9(15.0/h) 297.57(24.2/h) 2434
  Hike1 7:00:00
  Running2 1:00:00
  Total6 20:19:00 184.9 297.57 2434

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Thursday Aug 3, 2017 #

Cycling 55:00 [3] 12.5 mi (13.6 mph) +284m

Sprintervals around the visitors center parking lot. S/o to papa for helping me fix my bike from 2250 miles away! You da man

Wednesday Aug 2, 2017 #

Hike 7:00:00 [3]

Long, hard day working in the backcountry lugging heavy gear around

Tuesday Aug 1, 2017 #

Running 30:00 [3]

Was planning on a short recovery ride but I had some bike issues so I ran around Nava instead :/ lame

Monday Jul 31, 2017 #

Cycling 6:40:00 [3] 100.0 mi (15.0 mph) +762m

First solo century in the books. Butt hurts. I will say that centuries are much more fun with other people. The last 10 miles were a bit of a struggle. I was pretty much just doing laps around my car lolz. I had to stop multiple times go adjust my bike. The rear tire kept rubbing on the brakes. Annoying. Also my wrist started feeling a bit strange after about 70 miles. My arm kept getting a sharp tingle down it. It almost felt like I was getting shocked. Then my wrist and hand started to feel like they were going numb. That lasted for a few hours after I was done. Not sure what that means but whatever!

Sunday Jul 30, 2017 #

Cycling 1:14:00 [3] 15.0 mi (12.2 mph) +672m

Flagstaff feeling a lot like Finland summer this morning. Raining and in the 60s. Rode up snowbowl again, but was taking it easy. Planning on doing a solo century tomorrow. We'll see how that goes...

Running 30:00 [3]

Around Buffalo Park

Saturday Jul 29, 2017 #

Cycling 3:30:00 [3] 57.4 mi (16.4 mph) +716m

Didn't get to ride all week because we were working at Canyon de Chelly, so no bike. Riding in Flag for the next few days

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