Training Log Archive: Anna BIn the 7 days ending Mar 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Mar 15, 2017 #
Spinning warm up/down 17:00 [3]
Spinning intervals 22:00 [4]
Spinning warm up/down 10:00 [2]
Core/strength 10:00 [3]
Monday Mar 13, 2017 #
Spinning warm up/down 15:00 [3]
Spinning intervals 16:00 [4]
6x 30 on, 30 off
5 minutes neutral
6x 30 on, 30 off
5 minutes neutral
6x 30 on, 30 off
Spinning warm up/down 10:00 [3]
Core/strength 5:00 [3]
Sunday Mar 12, 2017 #
Core/strength 15:00 [3]